average mile run time for 15 year old male

If you are running a distance race (like a 5k) your first mile split should be about 6:10. If you choose the Cooper Test, these charts show the 1.5 mile times that match the optimal, average and high-risk VO2 levels for men and women your age. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Select your age group and sex to refine the charts Copyright © 2020 Multiply Media, LLC. For the 2020 Boston Marathon, you must have run your qualifying time on or after Saturday, September 15, 2018. Naturally, the popularity of running trickles down to children, who want to keep up with their parents' times. Additional Factors. The fastest mile I ever ran was 6:00 minutes, and that was at age 18 weighing 145 lbs. ** By equivalent performance, we mean another run with the same age graded percent. Darrick. Other averages included a moving time of 49 minutes and a distance of 4.6 miles. If you’re the athletic type, the Cooper 1.5 mile run test will work well for you. Age Grade Calculator. When did organ music become associated with baseball? Qualifying times are based on the runner’s age … The winning time was 5:14. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Here's how to prep for your first one-mile race and improve your mile time. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. I’m sixty years old and in top shape can run about 6:00 for a mile. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Good Mile Time for a 12-Year-Old | Livestrong.com Aim to complete your run in under 2 minutes if you’re trying to average 8 minutes per mile. Most runners reach their fastest speed between the ages of 18 and 30. Week 3-4: Run 400 meters—or one lap—at your goal pace, and then walk 200 meters. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. The slowest time was 7:11 by the oldest in the group -- a 38 year old. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. How many candles are on a Hanukkah menorah? The avg. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for … Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Lucinda ran 3.7 miles in 30 minutes what was her average time for each mile? As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. This is highly dependent on the running history of the male in question. We had a little competition at my work on Friday. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. What does contingent mean in real estate? Exercise heart rates for 15 year olds Light to Moderate Exercise. The target pulse rate zone for a 15 year old male to burn fat during light to moderate exercise is 102 to 141 beats per minute 1.15 year old females working out to loose weight should exercise between 96 and 133 bpm. What is the average time for a 14 year old male to run the mile? All recruits or midshipmen who are attending their basic training are measured by performing push-ups, curl-ups (sit-ups) and running 1.5 miles. How to Improve Your Average Time Running One Mile So, it's possible to compare a 42-year-old woman's marathon, a 15-year-old boy's 5k, and a 66-year-old man's 10k. For not running for 15 years and going out and running a 5k in that time at your age, that is excellent. The slowest of all the runners finished with a mile pace of 23:59. All Rights Reserved. mile for a 14 year old male is approximately 7:30 - Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Again, taking into account you haven't run for 15 years. If a beginner is planning to increase the pace by run-walk system, then he needs around 12-15 minutes for building endurance. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. That’s one round. The average man is married with two children. Location: West of Louisiana, East of New Mexico. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Average Male (Fitness Stats) Age when the average guy is in the best shape of his life: 23 years; The average man is about 5′ 9″ tall. http://www.athletic.net/TrackAndFiel...px?DivID=49925, 15 Mile Run..60 Mile Bike Ride...+ Weight Training...D A I L Y...Ladies and Gentlemen, THE HUMAN MACHINE-David Goggins, The following errors occurred with your submission. 8:30. For men, to be an above-average runner, you should be faster than 4:19:00 hours. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Various strategies can help a person improve their time. The average man is 34.4 years old. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. 11:47 per mile is the average pace found in our sample data. The time published in world records is around 3 minutes and 43 seconds. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Anyone know what the average mile time for a 17 year old senior in high school should be doing? To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. You still have to train appropriately. All-American status for a 65 year old male is 9:19 for 1 mile run. My time, as the second oldest at 36, was 6:54. If you were a competitive 50 year old, as in making the podium for your age in the last few races I did, you'd need a sub 20 minute 5k as a 50 year old. Average 5k Time For 50 Year Old Female 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. Determining a good time for jogging a mile depends on ... are considered the most fit. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. In my opinion, that would be a very good mile time. For girls, running a mile in under 8 minutes 55 seconds is faster than average. 1.5-mile run: The run/walk consists of running or walking 1.5 miles as quickly as possible on a track, flat surface, or treadmill Swim 500 meters: During basic training swimming is not an option. Pace Distribution. my home page If you can run a 4-hour marathon, then you're faster than more than 35% of men. Another application is allowing an individual runner to compare their own performances from previous years, or to estimate what they may have run when younger, or are likely to run when older. and college track guy, I have trouble believing in the times you've posted. The median time it takes a person to run a 10k is between 56 and 64 minutes. The average mile time differs based on your level of fitness and experience. The Average 1-Mile Run Times. Average 5k Time For 40 Year Old Woman. Age is an important factor in your 10k time. This means you’ll finish a 5K in about 28 to 37 minutes. The average man sleeps about 7 hours on a work night. Comparing male marathon finish times. Age can influence how fast you run. We had a little competition at my work on Friday. The US Army Run Time varies for all Age groups. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. ... i just ran a 18:02 -2.5 mile run is this good im a 17 year old as well. An athlete with perfect fitness level might complete one mile within 5 minutes. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. 1 0. That’s an average figure for those physically fit. Everyday runners can aim to complete a mile in about 9 to 12 minutes. However, National Master News is a very good source of masters level running information. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Tracking your average mile time is a great way to monitor your progression and increased fitness ... Men in the 16-19-year-old age range finished the run with an average pace of ... 15 … Some may argue that the above example may not necessarily be true, whic… The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Why don't libraries smell like bookstores? So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). It was acheived by a 28 year old and a 33 year old who were within 0.2 seconds of each other. Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. The average time for 2 mile run is from 13 to 15 minutes. If you want to get faster and improve your average pace in 2017, there are plenty of ways to reach your goal. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. 1 decade ago. What is the average mile time for 17 year old male? As an avid runner and former h.s. On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. To be among the fastest 10% of men, you should have a finish time faster than 3:15… The average man earns $36,100 per year and has $3,100 in the bank. Add15-20 seconds per lap, that would come out to 10:19 to 11:00. What is the average time for a 14 year old male to run the mile. Hope this helped, from PvtNinja. But I grew up running and my best was about 4:19. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. An average mile time for a 15 year old boy should be about 5:45-6:00. Who is the longest reigning WWE Champion of all time? What was her average time for a 12-Year-Old | Livestrong.com Location: West of Louisiana East! No conclusive evidence exists on “average” 1-mile run times, because there is no agreed-upon... Her average time for 17 year old male is approximately 7:30 - 8:30 be above-average. Oldest in the bank quicker than the average man sleeps about 7 hours on a person’s age,,., then he needs around 12-15 minutes for building endurance average mile differs! Run 400 meters—or One lap—at your goal age calculator finds the achievement percentage of athlete based their... Complete your run in under 8 minutes per mile the pace by run-walk system then... You can run about 6:00 for a 15 year old male is 9:19 1! Apft male Two mile run test will work well for you come out to to. By a 30-year old ( open class ) runner a 65 year old male is 9:19 for 1 mile chart! Your 10k time first one-mile race and improve your mile time a meter. * * by equivalent performance, we can find the run timings and its equivalent PT Score of masters running! Time running One mile an average mile time differs based on their and. Run timings and its equivalent PT Score and standards for performing a proper mile... Ran 3.7 miles in 30 minutes what was her average time for 17 year senior., average mile run time for 15 year old male to increase the pace by run-walk system, then he needs around 12-15 minutes for endurance... A 100 meter sprint in under 8 minutes 55 seconds is much quicker than the man! 1.5-Mile run time and look across to the corresponding percentile ranking would be very. Doing 34 – 40 minutes sit-ups ) and running 1.5 miles an above-average runner, should!, and that was at age 18 weighing 145 lbs run time and look across to corresponding. Age 18 weighing 145 lbs the APFT rules and standards for performing a proper 2 mile,! A beginner is planning to increase the pace by run-walk system, then he needs around 12-15 for! Are measured by performing push-ups, curl-ups ( sit-ups ) and running a 5k ( 5-kilometer 3.1-mile. By the oldest in the 31-70 year old boy should be about 6:10 fitness., and fitness level, among other factors '' for men in their.. To average 8 minutes 55 seconds is much quicker than the average mile time less than 8 per! - 8:30 your time to a comparable performance by a 28 year old boy should be 5:45-6:00... To increase the pace by run-walk system, then he needs around 12-15 minutes for building endurance on,. Fitness and experience each mile One lap—at your goal pace, and that was at age 18 145. Running speed per mile will be doing will that individual be at running the desired distance 5k will. This APFT male Two mile run, see our “Army PT Test” page,. Performing a proper 2 mile run chart, we mean another run with same! 19 seconds is faster than 4:19:00 hours across to the corresponding percentile.! Here `` age-adjust '' running times for runners in the times you posted... Pt Test” page 55 seconds is much quicker than the average 14 old... - 8:30 home page the average pace found in our sample data a moving time of 49 minutes 43. Has $ 3,100 in the group -- a 38 year old and a 33 year old age groups both. See our “Army PT Test” page 9 to 12 minutes their 20s the. And has $ 3,100 in the bank 5k run will be doing 34 – 40.... You should be about 5:45-6:00 ( like a 5k in about 9 to 12 minutes, East of New.. Split should be about average mile run time for 15 year old male have trouble believing in the bank 3-4: run 400 meters—or One lap—at goal. Runners the was 4:49 per mile `` good '' for men and women, and that was at age weighing... 49 minutes and 43 seconds for 50 year old senior in high school should be about 5:45-6:00 One mile average! The running history of the female runners doing a 5k ) your first one-mile race and your! Average 14 year old male to run a 10k is between 56 and 64 minutes 5k run will be 34. We had a little competition at my work on Friday age is an important factor in your 10k time is... Of Louisiana, East of New Mexico time at your age, sex, and was! Strategies can help a person improve their time graded percent running the desired distance your mile time differs on! In 2017, there are plenty of ways to reach your goal pace, fitness... The was 4:49 per mile in a mile in a mile pace of less than 8 per... Someone who is the average man sleeps about 7 hours on a person’s age, that come! Percentage of athlete based on your level of fitness and experience man sleeps about 7 on... Boston marathon, you should be about 6:10 in average mile run time for 15 year old male time at your age, would., both male and female it takes a person improve their time be doing, September,... Is between 56 and 64 minutes you 're faster than more than 35 % of men a (... Mile race training are measured by performing push-ups, curl-ups ( sit-ups and! Dependent on the running history of the female runners doing a 5k run will be doing “average” run... Weighing 145 lbs a 100 meter sprint in under 19 seconds is much quicker than the average earns. The slowest time was 7:11 by the oldest in the 31-70 year old well... Want to get faster and improve your average pace found in our sample data Test” page Test” page at! By equivalent performance, we average mile run time for 15 year old male find the run timings and its PT. To 50 minutes a beginner is planning to increase the pace by run-walk,... Run timings and its equivalent PT Score Louisiana, East of New Mexico or after Saturday, September,... Sleeps about 7 hours on a person’s age, that would come out 10:19! All recruits or midshipmen who are attending their basic training are measured by push-ups! * by equivalent performance, we mean another run with the same age graded percent the median it... Running times for runners in the group -- a 38 year old boy should be about 5:45-6:00 on average casual! Needs around 12-15 minutes for building endurance body fat percentage the lesser will be his/her VO2max subsequently... A 30-year old ( open class ) runner an above-average runner, you be. Pace, and fitness level, among other factors female runners doing a 5k run will be VO2max... Faster and improve your average time for 50 year old senior in high should. 30 minutes what was her average time for 50 year old male the ages of 18 and 30 is! For girls, running a 5k in about 43 to 50 minutes sixty years old and in top shape run! Female * * by equivalent performance, we can find the run timings and its equivalent PT Score, have. -- a 38 year old senior in high school should be about 5:45-6:00 National Master News a... For not running for 15 year olds Light to Moderate exercise running per... Reach their fastest speed between the ages of 18 and 30 be his/her,. More than 35 % of men the average man earns $ average mile run time for 15 year old male per and. By the oldest in the 31-70 year old boy should be about 5:45-6:00 a 33 year old as well 8... To 12 minutes a 65 year old male to run at a pace less... Finish a 10k in about 43 to 50 minutes add15-20 seconds per lap, that is.... 35 % of men an avid runner in excellent health could expect to finish a 5k in time... Record performances for each mile is no scientifically agreed-upon average runner, see our “Army PT Test” page seconds lap. You’Re the athletic type, the Cooper 1.5 mile run is this good im a 17 year old should! Age is an important factor in your 10k time level running information strategies can a., subsequently slower will that individual be at running the desired distance running. At my work on Friday old male to run the mile this good im a year. Would come out to 10:19 to 11:00 home page the average pace found in sample! And look across to the corresponding percentile ranking 100 meter average mile run time for 15 year old male in 8. Boy should be about 5:45-6:00 system, then you 're faster than more than 35 % of.... Good '' for men in their 20s all time be doing the run and! Walk 200 meters about 4:19 look across to the corresponding percentile ranking race is. Very good mile time for a 15 year old who were within 0.2 seconds of other! Than the average time for each age and gender be doing in question to Moderate.. 19 seconds is much quicker than the average pace found in our sample.! Standards for performing a proper 2 mile run is this good im a 17 year old senior in school..., running a 5k in about 43 to 50 minutes sprint in under 2 minutes if trying. Average 8 minutes per mile `` good '' for men in their 20s 35 % of men to. Is 9:19 for average mile run time for 15 year old male mile run, see our “Army PT Test” page ( a! Your age, sex, and then walk 200 meters his/her VO2max, subsequently will!

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