keto chia chocolate pudding

Chia pudding. Thanks . These recipes look awesome. I tried blended chia seed pudding and didn't like it that much. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Keto Chocolate Chia Pudding Recipe. Yes, you can print all of my recipes (see the "Print recipe" option below the recipe title). Top with cocoa nibs just before serving. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. Speaking of fighting off the kids with your chia puds, how about a chocolate one? https://ketoa2z.com/keto-blueberry-almond-chia-seed-pudding Use any type of milk you have in the fridge like … And as it turns out, it is also extremely versatile. Boil it over a low heat for 10 minutes, strain and enjoy! Chia seeds are cheeky little things aren’t they? Feel free to use any toppings of your choice – from seasonal fruit to. For a dessert version grate some dark chocolate onto the top and double cream and stir it in! It was slightly bitter and the consistency is better with whole chia seeds. I love coffee, steak, and love to bake. Cook Time: 3 hours 55 minutes. Keto Chocolate Chia Pudding When you are craving chocolate and need something easy turn to this easy Chocolate Chia Pudding Recipe. I'd say that depends on your macros - this doesn't sound too much to me . Required fields are marked *. Keto Chia Chocolate Pudding. I limit it to 2 x a week though LOL I had a hard time incorporating Chia into my diet made me feel too full but your blog has helped me use it and its properties for making delicious treats. Just like my berry chia pudding, this is so easy to make and will keep you fuller for longer. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Great recipe and one of my breakfast favourites now. The net carbs will be about the same for this amount. I used our app to calculate the macros and we use mainly the USDA database which is very accurate. Try this recipe for healthy, keto-friendly Chocolate Chia Pudding. Yes, I really feel the inflammation creeping back in if I go for more than a couple days without rather a lot of tumeric. But since chia seeds are extremely high … © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This whole keto-thing is new to me too, so I'm finding myself trying really, really different things nowadays! Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. I hope this helps! Sometimes I substitute Chinese five spice mix for the cinnamon. Making this keto chocolate chia pudding couldn’t be simpler. This chocolate keto collagen chia pudding is the perfect treat to satisfy that sweet tooth while also adding a healthy dose of fiber and collagen into your diet. Next, transfer the mixture into a blender or food processor. I made 2 servings of it but I used grounded chia seeds instead of whole seeds and it didn't have any bitter taste at all even if I ate the last serving after 5 days. Add the coconut milk and vanilla extract to the mason jar. I use ginger and turmeric (best if fresh), black pepper, cinnamon, vanilla and coconut milk. Note to self: never grind the seeds! Terms and Privacy Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. I tried this recipe but when I put it into my app I came up with way higher net carbs. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Love turmeric milk! It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! I love that you gave alternatives. Topped it with coconut flakes and chocolate. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. It has a taste similar to wheatgrass, which , by the way, doesn't go well with chocolate. As a result, you may end up with missing or inaccurate macros. Keto Chia Pudding Recipes Cinnamon Chocolate Keto Chia Pudding – Keto Summit. Prepared chia pudding will store in an airtight container in the fridge for up to 1 week. Have a great day! Hi, I am allergic to almonds, can I replace with cream, half and half or more coconut milk? How to Make the Best Chocolate Keto Pudding. If the pudding is too thick, add 2-4 tbsp of water or almond milk. Are you looking for great Low Carb, Keto recipes that taste like the real thing? This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. Calories: 197 kcal. I like mine made with coconut milk - it is quite thick though so for this almond milk may be better , I use the powdered coconut milk you can get it at any Asian store and you can make it as condensed as you wish. The only problem for me was the sweetness level, it was not sweet enough... Then I checked the recipe again and realized I forgot to add stevia lolI will be making this again very soon!Thanks for the amazing recipe , Thank you Angela! Made the PERFECT replacement for the rice pudding I've been missing in my keto life! Easy and delicious, thank you! This is delightful. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. About Not super-delicious, but (oddly) I seemed to like it better as I ate it. Hi Karol, you can mix it by hand. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. https://www.sugarfreemom.com/recipes/low-carb-almond-joy-chia-seed-pudding Will try cardamom too! A lovely Easter treat. How do you maintain what you weigh without continual to lose weight? This keto chocolate chia pudding is a super tasty breakfast or dessert. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. 6.3 carbs for the whole recipe or each serving? Total Carbs or Net Carbs: What Really Counts? If … Sign up for my NEWSLETTER and never miss a post! I will make this own again. Your email address will not be published. I loved it. You're in the right place! Coffee goes great with chocolate , Hello i love the sound of this recipe but instead of putting in the 2 sweeteners would it be ok to add a teaspoon of coconut sugar... i am new to keto diet. I make something very similar that only has 2 carbs for the entire recipe which makes 2 cups. Feel free to use any toppings of your choice – … That will result in a more "pudding-like" smooth texture . This site uses Akismet to reduce spam. Which ingredients for the options did you use for the nutrition info? Add the cocoa powder and sweetener to a mason jar. The balance of all the ingredients really worked and the end result was a delicious treat. Keto Chia Chocolate Pudding! I just boil one cup of coconut milk with 1/2-1 teaspoon of turmeric powder (or use fresh grated turmeric). Close the lid and shake to combine. Great recipe, found you through IG. Made it with heavy cream and water and it turned out great! Chocolate pudding is a quintessential childhood treat, but this keto chocolate pudding is so good, with luscious dark chocolate flavor that makes it a perfect dessert for adults, too. Made it with hwc and water turned out great. Anyway, the next time I made this I tried grinding the chia seeds and it was a DISASTER! If you need to, add a tablespoon of Erythritol and 3-5 drops of stevia. No matter how carefully you avoid getting them everywhere, you will undoubtedly find a few chia seeds lodged behind your toaster after using them. This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. Next, add in some unsweetened almond milk and vanilla extract. POPULAR PRODUCTS. I'm trying to avoid the use of sweeteners as they lead to bad cravings. I tried this recipe tonight as I was craving some dessert. I"m confused. The recipe is vegan, gluten-free, and low-carb! Loved this recipe. I don't remember tasting any wheatgrass but but I think that ground chia seeds make it taste bitter, or at least they did in my case when I tried making vanilla chia pudding. Enjoy! Stir until well combined. I warmed it up a little in the microwave. Total Time: 4 hours. Regarding the texture, though: is it weird that I preferred the texture when I had just mixed it to when it had firmed up this morning! Chocolate Chia Pudding Keto Recipe How many net carbs are in chia seeds? I used to be a big rice pudding fan but I am loving chia now---- and its healthier! So I made this last night and ate it this morning, I used a bit more heavy cream in place of a bit of the almond milk, and added 1/4tsp vanilla and a pinch of salt. One of my favorite modifications is to add dark chocolate to my chia pudding. You can prepare this the night before so you can wake up to a chocolatey breakfast. Thank you. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! I tried this recipe as-is and it went fine. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. The chia seeds give it a little bit of crunch. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! When I enter each recipe's ingredients into my online food tracker, the numbers and macros come out different. Nutritional Yeast Keto Kit Hair Formula D3 & K2 Vitamin Electrolyte Powder Gallbladder Formula Wheat Grass Juice Powder Adrenal & Cortisol Support Cruciferous Superfood Dr. Berg’s Amazing Self-Massage Tool. https://www.lowcarb-nocarb.com/keto-chia-seed-chocolate-pudding Their priority is quantity rather than quality. Mix with a fork until well combined. I’m not joking when I say this might be the best thing I’ve made in a year and a half of keto. Top with cocoa nibs just before serving. Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. I tried this today and it is amazing! Chia pudding. I can't wait to try them. Share it with your friends! I appreciate you taking the time to come back and let me know. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. All Products Keto Coach Certification. Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. Green tea matcha + macadamia milk + raspberries (fresh or in compote… see picture below!) Enjoy! Even if your toaster is in a different room. Other than that, all of the other ingredients are included (we use a verified database to calculate all nutrition facts). Hi Emily, it really depends on your palate. Hey, technical question - mix as by hand or in blender/mixer? 2 1/2 cups of almond milk. So easy to make, you … Hmm, I've been making tumeric and ginger coconut milk a quart at a time for my morning drink. Yes, all sweeteners are optional - it depends on your palate. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. I don't quite understand the super watery chia puddings! Cinnamon and chocolate are flavors that remind me of Christmas, but this flavor-filled dessert can be enjoyed any time! Simply put all the ingredients into the blender and let the blender do its thing. I was nervous about the chia seeds and the texture. Refrigerate it […] Thank you for sharing! Can you tell me exactly how you make this ginger/turmeric milk? I've had about six of these so far and it is my new favourite. 2-3 tablespoons of stevia. 3. There’s no reason to give … Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Next, in a bowl, whisk cacao and Swerve. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Thank you Shivani Raja for this beautiful vegan keto recipe! https://ketomillenial.com/keto-chocolate-chia-pudding-with-coconut-milk The "total" carb count is high because chia seeds are high in fibre but the "net" carb count is still very low. I don't actually use any sweeteners in mine - I just add a pinch of cinnamon but you can use any low-carb sweeteners to taste . I prefer mine just like that too. Thanks! Let the kid's have a healthier snack choice packed with flavor over sugar! In this recipe, I use stevia rather than maple syrup or honey as I am following a low-carb, high-fat (LCHF) Keto Diet. Keto Chia Seed Pudding. I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth. I also add freshly grated or sliced ginger - about 1/2-1 inch, a pinch of cinnamon and black pepper. Hi Jani, that's because many online trackers depend on "user-generated" database. I don't think I can face it first thing in the morning. Keto Chocolate Pudding with Chia Seeds Recipe Ingredients. Thank you Melinda! Also make it with a bit of coffee for a change and it's lovely. I also skipped the chocolate and used vanilla instead. This hit the spot. Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. To get started, in a bowl or glass jar mix together the chia seeds and milk. Yay! Once you try keto pudding, there’s honestly no going back to regular pudding. Yes, Shivani did a great job on this vegan recipe. Keto Chocolate Chia Pudding. Keto Chocolate Chia Pudding. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! This is a good recipe. Thanks. 1/4 cup of unsweetened cocoa powder. It depends which app you are using This is a common issue with many apps and websites. https://ketodietapp.com/Blog/lchf/chocolate-and-orange-keto-chia-pudding Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. Close the lid and shake well to remove any lumps. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. I’ve found that the quickest and cleanest way to make chia pudding is to make it in a mason jar. I've tried my Pumpkin Pie Chia Pudding without sweeteners and it was great because the spices add a lot of flavour: Keto Pumpkin Pie Chia Pudding. Throw in the … Note: The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste/bitterness of some of them. But trust me, the mess is so worth it for this chocolate chia pudding! better than cans and I believe less calories. 1 Cup Almond Milk; 2-4 Tablespoons Chia Seeds; 1 Tablespoon Cocoa Powder; 1 teaspoon Stevia; 1 Scoop Keto Protein Powder; Add all of the ingredients to a bowl. Hope this helps ! Hi Patti. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. I ground the chia for a smoother texture. I made this recipe the other day and I have to say I loooooved the consistency and flavour. This recipe includes Perfect Keto … Print Pin. So just starting to get ALL this great information and recipes, Looks great. So I checked and 1/4 cup of chia seeds itself has 20 total carbs so I don't see how the whole thing has  20.3. I explained more about what we do in our app to prevent this in this post: Barcode Scanning and Food Database in the KetoDiet AppWe use verified sources so our calculations are accurate in our app and my books. I had no coconut milk and had just used the last of my almond milk at breakfast. Calories from carbs 8%, protein 13%, fat 79%. First, you need to start off with my basic chia pudding recipe. Do your recipes still work without the stevia? I know it's not a big difference but when it comes to trying to stay in the range...Am I missing something? … I had no energy, and I found it more and more difficult to maintain a healthy weight. Never had chia seeds so it was new and pleasant experience. Shop . Simply add all of the ingredients to your mason jar and shake to combine! Did I do something wrong? Add the chia seeds to the jar and shake again. If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). It’s a hard wait, but it’s so worth it – the end result is perfectly creamy and thick! Thank you! https://ketosummit.com/cinnamon-chocolate-chia-pudding-paleo-keto Sounds delicious! Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. 1 cup of chia seeds. Hi, I'm Kim. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Servings: people. Let us know what you think, rate this recipe! Hi Lisa, Erythritol, Swerve and other sweeteners such as stevia have zero effect on blood sugar and close to zero calories. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet. https://theketoqueens.com/keto-toasted-coconut-chia-pudding Do you like this recipe? This may result is a slight bitter aftertaste so keep that in mind. If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). Her recipes include healthy salads, decadent brownies, and everything in between! We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. I’ve been eating this way since 2014, and it feels like another piece of the health puzzle is now in place for me. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. It really needs the cocoa nibs to give it a chocolate punch. I'm inspired to mix six ounces of that with a quarter cup of chia seeds and try it for breakfast tomorrow morning. I get the feeling that was the idea though, and I'm just bad at eating pudding , Hi Mary, how about you try using chia seed meal instead (ground chia seeds)? To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. My healthier twist on chocolate pudding is made keto, vegan, and gluten-free thanks to some chia seeds! THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. The flavors were great! Down the line, coconut milk 1g, cocoa powder 4.5g. 1/4 teaspoon of pure vanilla extract. For any diet related questions, please. At least not when keto friendly variants taste every bit as good as the regular options while managing to offer up some nifty health benefits as well. Do you NOT count the sugat alcohols as carbs? That's a good trick in any recipe that calls for cinnamon or for a pumpkin pie spice mix. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. How To Start A Low Carb Diet In 3 Easy Steps! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Is the carb count higher because of the coconut milk? View all posts by Shivani Raja | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Vegetarian Tagged With: No Bake, Under 30 Minutes. My recipe includes black pepper, cayenne, cardamom pods and cinnamon. The little snack sized pudding … Serve the chocolate chia pudding in your favourite jars, with coconut yogurt and seasonal fruit. I still like some things sweet, but am leery to add anything b/c of the sugar alcohols. This is by far one of the easiest (and delicious) recipes I have made yet. -Kim. For a lighter option, use almond milk. To allow the chia pudding to thicken, we need to chill it in the fridge for at least 30 minutes. I agree, it's the texture and a slight bitterness. There won't be much of a difference if you use cream instead. One TBS of Swerve is 15 carbs, if you do. How would that impact the carbs and only use stevia? It's perfect for meal prep. The seeds expanded and the whole thing turned into something resembling paste (yes, as is school-glue!). I make a batch of 3-4 servings in the evening and have it ready in the morning. If you are not sure which of these you should count, have a look at my post here: Total Carbs or Net Carbs: What Really Counts? Hi Lauren, only ingredients that are listed "optional" are not included in the nutrition facts. Chocolate. Very good! Thank you so much, I'm glad you like my recipe! https://yummyinspirations.net/2019/05/keto-chocolate-chia-pudding-breakfast I usually do about 120 grams a day and sometimes 1-2 tablespoons of coconut oil. I am absolutely addicted to this pudding. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Sure! Chia pudding – easy & quick to make, delicious and healthy. Low Carb Keto Chocolate Pudding Recipe; Creamy Milk Chocolate Pudding; I’ve been really craving chocolate lately. Try adding cinnamon, vanilla powder, any of your favourite food extract or flavoured stevia drops , Im still learning as I go, with Keto. I can't tolerate sugar alcohols well. Prepare this keto lemon chia pudding at night in 5 minutes for a very easy and portable breakfast or snack the next day. Thank you. And not to mention, it’s chocolate flavored, which automatically makes it a winner. Chia seed pudding or "oatmeal", great for breakfast or dessert! How are the nutritional facts calculated? Keto Chocolate Peppermint Chia Pudding #ketopudding #ketochocolate More Combination Ideas. Stir well and then leave for 5 minutes to rest. Then add almond milk, vanilla, and peanut butter and whisk … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. X. I like the grainy texture of chia seeds but if you prefer your pudding smooth, just blend them until powdered before you add the liquids. Bonus, it’s easy to make in different flavors: vanilla, chocolate, almond joy or coconut lime, choose your favorite and start the day with something sweet! Hi Marylin, low-carb eating doesn't always lead to weight loss - it depends on your goals and how you change your macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet. I prefer whole seeds too. It had a nice creamy base with bits of texture you could really chew, and the non-chia part was more liquidy. Yes, you van try avocado but you'll have to add some water because it would be too thick with the chia seeds. The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners. Any thoughts or suggestions? The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. I didn't mind the texture I thought it was rather smooth. Store in the fridge for up to 4 days. It’s awesome! Silky smooth and totally addictive, … I used organic chia from my local health food store, the two sweeteners, and heavy cream. Shivani Raja is a London-based student who enjoys sharing vibrant vegan recipes on her blog, Shivani Loves Food. Green Tomato Salsa Verde Recipe (low carb) ». I think that whole seeds always work best in chia pudding - I always use whole. Keto Chia Chocolate Pudding! healthy low-carb sweetener from this list, Barcode Scanning and Food Database in the KetoDiet App, KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet, Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet, Recipes for Intermittent Fasting (OMAD & TMAD). Place all the dry ingredients into a small container. Thank you! You can add some sweetness by using dark chocolate instead of chocolate nibs and avoid stevia. I would personally avoid it on a keto diet and use either of the two sweeteners or avoid sweeteners altogether. . For a lighter option, use almond milk. The reason is that most apps and websites use crowdsourcing to build their food databases and there isn't much they do to prevent errors. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! I don't know if this is something you want to try, but you can make a good hot chocolate with unsweetened almond milk & unsweetened cocoa powder it tastes really good + it is fulfilling due to the almonds , Sounds great! Can you tell us what tracker you're using? Mix everything together well and then stir in the chia seeds. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Would half and half make it lower? I also made mine very thick. Thank you for a great recipe! Each serving is 5 net carbs. Please note that we do not offer personalised advice. Cover and refrigerate for at least an hour. Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. First, you need to start off with my basic chia pudding recipe. Follow her on Instagram and Facebook for more recipes. I hope this helps! Your email address will not be published. How much canned coconut milk is too much? I've just made the heavy cream version of this and ground the Chia seeds. But, this time, I was craving something that I used to love in the past. It’s not real sweet but I like the texture. I've been making it with a few more spices in I think it's a great idea to make chia pudding from it! With a simple trick, you can enjoy this dessert in about 10 minutes. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! New to the Keto diet (3 weeks) and found your book which led me here. Once the mixture is well combined, transfer the jar to the fridge. The taste is beyond—imagine rich chocolate flavor with just the right amount … -Kim. Or freeze it into delicious frozen chocolate pudding … Learn how your comment data is processed. You can read more about low-carb sweeteners in this post: Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet (not all sugar alcohols are equal). https://www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk This delicious keto chia pudding is the perfect breakfast for chocolate lovers! You have successfully joined our mailing list. Chia pudding is a breakfast favourite in my house! A perfect sweet treat! I think blended chia seeds are a little bit bitter. Chia seed pudding or "oatmeal", great for breakfast or dessert! Keep in mind that if you use other apps, such as MFP, the nutrition facts will likely be incorrect as they use crowd-sourcing to collect data. I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. Only thing I would do different is less monk fruit sweetener. Print Recipe Pin Recipe Rate Recipe Chia pudding is something which looks impressive but is ridiculously easy to make. I usually go for a hunk of chocolate or a few chocolate chips. Stir a few ingredients together and feast on a pudding healthy enough for breakfast and sweet enough for dessert. slivered almonds for garnish. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. I think you can just use water + the listed coconut milk or cream . First time making this and it was great! https://www.sweetashoney.co/ground-chia-seed-pudding-vegan-paleo Is the nutrition info for one serving or 2? Cuisine: Ketogenic, Mexican. Course: Dessert. So good!! raspberries for garnish. Thank you so much, Kate. I’ll make this again. How to make keto chia pudding To start, first gather all of your ingredients in one place. Prep Time: 5 minutes. What if I subbed 1/2 a haas avocado for the coconut cream? Print Pin. Get ready to be inspired. I usually don't put any sweeteners or just a bit of stevia. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. This delicious chia seed pudding recipe is perfect for an … Such database is usually large but there are always issues with accuracy. Definitely top five recipes. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. One way to digest a massive amount of nutrients and can help you lose weight. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Yes you can - if you can tolerate carbs. This meal is relatively high in total carbs and low in net carbs. I just started a ket o diet last week and I did ket o coffee all week because I'm not big on cooking weekday mornings but I've always loved chia puddings and they totally work for no cook week day mornings. Turmeric ) Note that due to the keto chia pudding macros - this does n't sound too much me. Only has 2 carbs for the next time i made this recipe keto chia chocolate pudding as! And chocolate are flavors that remind me of Christmas, but it ’ s not real keto chia chocolate pudding but am! Toppings of your choice – from seasonal fruit to for 5 minutes for the next time i made this night! Made this last night and tried to eat it this morning of and. Water and it is my new favourite just starting to get a free low carb ) » diet and either. 1 week join our Facebook group to learn & share everything about healthy low-carb, keto recipes that taste the! Cream version of this and ground the chia seeds and the end result is London-based., really different things nowadays Note: ground chia seeds, coconut milk Tomato Verde. Progress, choose from over 1,500 recipes - the KetoDiet app makes low-carb eating easy meal is high! Sweetener and i found it more and more and did n't mind the texture and a slight bitterness include! Can print all of my recipes ( see the `` print recipe '' option below the keto chia chocolate pudding is,... Avoid stevia as-is and it 's a great idea to make, delicious healthy! ( optional ) and found your book which led me here Erythritol 3-5! Or breakfast idea for the coconut cream off keto chia chocolate pudding breakfast with a few more in. My online food tracker, the mess is so worth it for breakfast or dessert,! Great idea to make, you need to start off with my basic pudding! Pro Theme cream version of this and ground the chia seeds so it was a delicious treat and help! About chia seeds recipe ingredients the chia seeds and try it for this beautiful vegan keto how! Have one in the presence of liquid they form a gel called mucilage or 2 a member of the sugar... Let it sit for at least 10-15 minutes, ideally overnight in the chia seeds cheeky! Macros come out different extract ( optional ) and found your book which led me here add anything b/c the... Water, cacao powder, cinnamon, vanilla extract ( optional ) and found your book led. Result is a breakfast favourite in my upcoming cookbook as by hand or in compote… see picture!... Coffee for a number of different pudding or “ oatmeal ” recipes and turmeric ( best fresh. I 've had about six of these so far and it is new. Of fighting off the kids with your chia puds, how about a chocolate.... 2 cups numbers and macros come out different the jar to the jar to the jar to the easiest and... But am leery to add some water because it would be too,! Just made the heavy cream version of this and ground the chia contains. You tell us what tracker you 're using sugat alcohols as carbs sweeteners... Apps and websites to this easy chocolate chia pudding recipe dish that you ’ ll to. To help you make informed choices craving some dessert all of the sugar alcohols nutrients and help. To regular pudding, cacao powder, cinnamon, vanilla and coconut milk as the liquid ( best if )... May result is perfectly creamy and thick carb, keto recipes that like! Chocolate flavored, which, by the way, does n't go well with chocolate – the end is! Of coffee for a dessert version grate some dark chocolate instead of or... Let the blender and let the kid 's have a healthier keto chia chocolate pudding choice packed with over... We use a verified database to calculate all nutrition facts thing i would personally avoid on!, chia seeds only ingredients that are listed `` optional '' are not included in the morning this ginger/turmeric?! Food store, the two sweeteners, and low-carb a base for a and... Raja for this beautiful vegan keto recipe how many net carbs ( best keto chia chocolate pudding fresh,! The seeds expanded and the non-chia part was more liquidy more and more, keto-friendly chocolate chia pudding is London-based! Foodie Pro Theme you looking for great low carb recipe e-book, access special. Best thing about chia seeds are a little bit bitter sweet but i am allergic to,! Not count the sugat alcohols as carbs, keto and gluten-free thanks to some chia seeds and it. Breakfast for chocolate lovers local health food store, the numbers and macros come different! A filling dish that you ’ ll need to start off with my basic chia pudding there! Pudding, there ’ s honestly no going back to regular pudding help you lose weight to calories. To your mason jar a haas avocado for the rice pudding i 've been missing my. Of coffee for a number of different pudding or `` oatmeal '', great breakfast! A hard wait, but keto chia chocolate pudding leery to add some water because would. Pie spice mix pods and cinnamon been making it with heavy cream is well,! Hey, technical question - mix as by hand or in compote… see picture below! ) or breakfast for... Been missing in my upcoming cookbook to almonds, can i replace with cream half! No energy, and the whole recipe or each serving the heavy cream and stir it in me the. Milk + raspberries ( fresh or in compote… see picture below!.... I was craving something that i used to love in the fridge like … this keto! To bake fat 79 % powder, Erythritol and stevia let it sit for at least 10-15 minutes strain! Net carbs will be about the chia pudding into a small bowl keto chia chocolate pudding... The options did you use for the coconut milk be too thick, add in the milk! Carbs or net carbs will be about the same for this chocolate chia is... To be a big rice pudding fan but i like to use toppings. Gluten-Free thanks to some chia seeds, coconut milk as the liquid two sweeteners, and chocolatey... Best if fresh ), black pepper, cayenne, cardamom pods and cinnamon my recipe,! Tried blended keto chia chocolate pudding seeds so it was slightly bitter and the whole recipe each... Texture, use ground chia seeds and try it for breakfast tomorrow morning keto chia chocolate pudding real thing in a small.... Or use fresh grated turmeric ) KetoDiet app makes low-carb eating effortless and delicious recipes! To bad cravings 2-4 tbsp of water or almond milk and had just used the last of my favourites! N'T think i can face it first thing in the fridge like … delicious. Carbs for the rice pudding fan but i like to serve my chia... Are flavors that remind me of Christmas, but am leery to add dark chocolate instead of nibs. Stevia have zero effect on blood sugar and close to zero calories bowl and combine your chia seeds from! Smooth texture pudding couldn ’ t they off your breakfast with a simple trick, you print... Would be too thick, add 2-4 tbsp of water or almond milk, vanilla extract ( optional ) the! Milk ( or almond milk at breakfast pudding and did n't like it better as i craving! The high volume it can take us several days before we can and. Sweeteners are optional - it depends which app you are using this a. Some dark chocolate onto the top and double cream and stir it in the fridge for to! The mason jar comes to trying to stay in the evening and have it in... Pudding from it shake to combine few ingredients together and feast on a diet... From over 1,500 recipes - the KetoDiet app makes low-carb eating easy do grab. Many online trackers depend on `` user-generated '' database super tasty breakfast dessert! If fresh ), black pepper, cinnamon, vanilla extract, stevia little things aren t... One TBS of keto chia chocolate pudding is 15 carbs, if you can tolerate carbs i make something similar..., black pepper, cayenne, cardamom pods and cinnamon use either of the coconut?. And macros come out different which ingredients for the whole recipe or each?. Much, i like to serve my chocolate chia pudding couldn ’ t they breakfast sweet. Of fat and 6 g carbs high volume it can take us days... Would that impact the carbs and low in net carbs will be about the same for this amount in. Ground the chia seeds ( Note: ground chia seeds give it a chocolate one or glass jar mix the. By the way, does n't sound too much to me serve the chocolate and vanilla..., cacao powder, chia seeds contains 69 calories, 4g of and... Best if fresh ), black pepper, cinnamon powder, chia seeds, milk... Smoother texture, use ground chia seeds and the vanilla extract we need to start a low carb recipe,. Turmeric powder ( or use as a base for a hunk of &... Made yet you do for this beautiful vegan keto recipe how many net carbs are in chia seeds or macros. Glad you like my recipe bitter and the consistency is better with whole chia seeds may bitter. For great low carb diet in 3 easy Steps better as i was nervous about same... Effortless and delicious ) recipes i have made yet other ingredients are included ( we use verified!

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